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Kettlebell Nepal
Hands grip the first of a row of kettlebells lined up from heavy to light on a brick courtyard

6:30

Sanibar bihana 6:30 baje free kettlebell session. Kettlebell ma lyaunchu, tapai matra aaunus.

Pahilo session free ho. Mann paryo bhane 4 hapta ko workshop cha, napare pani Sanibar aairakhnus.

Sanibar ko lagi naam lekhaunus

Session ma ke huncha

Har Sanibar bihana 6:30 baje Sample venue ma 45 minute ko session huncha, kettlebell ma lyaunchu, tapailai chahine bhaneko pani ko bottle ra jutta matra ho, ani pahilo choti ho bhane halka weight bata start garaunchu.

  1. 1 6:30 ma aaunus, naam bhannus
  2. 2 Halka weight ma swing sikne
  3. 3 Stretch garera 7:15 ma sakincha
Three people swing kettlebells side by side in a brick-walled courtyard, a yellow towel on the paving in front

Aaune 4 Sanibar

Kun session?
Kasari thaha paunubhayo?

Sikau

Workshop

Sanibar le mann paryo? Aba hapta ma 2 din, 4 hapta samma.

  • Rs 1,600 8 sessions
  • Rs 300 1 session
  • Sample
Workshop ko detail hernus
A coach crouches beside a woman in a deep goblet squat, one hand on her lower back, in a brick courtyard

FAQ

Mero ghar ma kettlebell chaina.
Chahindaina. Session ma 8 ra 12 kg ko kettlebell ma lyaunchu. Aafnai kinne mann bhayo bhane pachi kun weight linus bhanera bhanchu.
Kahile exercise gareko chaina, sakchu ra?
Dherai jana yahi sochera aaunuhuncha. Tesaile sabai bhanda halka weight bata start huncha. Kei thau dukhcha bhane suru mai bhannus, tyo move chodera arko dinchu.
Kati parcha?
Sanibar ko session free ho. Pura workshop, 8 session, Rs 1,600 parcha. Ek din matra aaune bhaye Rs 300 (Sample). eSewa, Khalti wa cash, jun sajilo.
Sample venue Sample Google Maps · 6:30 · 45 min